Skip to main content

Answering a Reader Question #116

Anonymous Wrote:


Hi, Dania! I've got a question- Normally, I have 35 inch hips, which I know is pushing it for modeling, but still works. However, my thighs, in proportion to the rest of my body, are just a bit thicker. They don't touch each other or anything, but I definitely feel like if I excersised more I could slim them down a bit. However, I'm reluctant to try certain types of excercise because I don't want my legs to get buff and bigger than they already are. Are there any types of excersise that slim legs down, especially thighs? Thanks so much! 

Hi, Anonymous! I did some searching for you and here is what I came up with:

This link is to the site Prevention.com and has a few exercises that are good for slimming the thighs...it also has videos of how to do the exercises for reference:

Prevention.com: Flatten Your Belly, Slim Your Thighs & Firm Your Butt in 2 Weeks

Below is additional information and exercises from the site FitnessHealthZone.com that can also help you out:

Specific thigh exercises that work and strengthen the muscles of the thigh will make your thighs appear slimmer because they will have muscle definition and shape. Here are a few thigh slimming exercises that will strengthen and tone the thigh muscles:

1. Leg lifts: Stand with your feet comfortably apart. Hold onto a wall for balance. Lift your right knee until the thigh is parallel to the floor and hold for a count of 5; straighten the knee, keeping the foot off the floor and hold for a count of 5. Lower the leg slowly to the starting position. Repeat with the left leg. Repeat 3 times each leg, increasing to 6 reps.

2. Squats: Stand with feet hip width apart. Bend your knees as far as you can, keeping your feet flat on the floor. Return to start position. Repeat 5 times and gradually increase to 10 or 15. Make sure your back is straight throughout the exercise, and shoulders back.

3. Kneeling leg lifts: kneel on all fours, hands under shoulders, knees under hips. Lift the right knee out to the side, keeping it bent. Hold for count of 5. Lower. Repeat with left knee. Repeat 6 times each leg, increasing to 10.

4. Inner thigh lift: Lie straight, on your right side, on the floor, right arm above your head with your right ear touching. Put your left leg on the floor just in front of the right leg. Lift your right leg and hold for a 2 count, lower to the floor but lift it again as soon as it touches the floor. Repeat 10 times, gradually increasing to 20. Repeat on the other side.

Do these thigh slimming exercises three times a week, walk 5 times a week, eat a healthy, balanced diet and you will soon be pleased by how much slimmer your thighs look.


Hope that helps and make sure whatever approach you take, that it's a healthy one!!!
Labels:

Comments

Anonymous said…
Thanks, this is really helpful!
February 16, 2011 at 8:11 PM
Post a Comment

Popular posts from this blog

Want to Be a Victoria's Secret Model?

(*Due to the number of comments and questions I get from aspiring models about working for VS, please be sure to read my post on this very carefully. If you don't meet all of these requirements then you cannot become a model for VS. If you are not tall enough, if you are not signed to a top agency, your chances are not good.  If you don't meet the requirements, please don't be too upset about it. Find another field of modeling you may be good for. There are plenty of other modeling opportunities for models outside of being a VS angel. They may not be as good or as well-known as VS but it's better than nothing.) I know I’d jump at the chance to be offered a gig modeling for Victoria’s Secret (although I think they’d be irritated by Photoshopping my stretch marks HAHA, yeah, I said it, I’ve got stretch marks!). All silliness aside, the gals of Victoria’s Secret are probably the inspiration for a majority of aspiring models out there. Not only do they get to wear the s...
358 comments
Read more

Male Models & Height

(This particular post is in reference to male models seeking to do fashion and runway modeling only, not commercial/print.) So I realize that many of my posts are directed at female models because, well, there are so many of them out there! But I do acknowledge and recognize the male models out there, too, and believe me I do my best to try and squeeze in posts that relate to you guys as well. While I will say that much of the information I provide (casting calls, submitting to agencies, etc.) can be applied to male modeling as well, I don't want anyone to get confused or feel they have to sort out exactly what applies to females and what applies to males so I decided to start trying to do more posts for male models or those aspiring to be one. The height factor is not just an issue with female models but male models as well. Unfortunately, there are even less "exceptions to the rule" when it comes to male models than female models. There are definitely the Ka...
61 comments
Read more

Modeling and Weight

One of the first things I hear potential models ask is what the weight requirement for modeling is. Sometimes that is the main issue they worry about when it comes to pursuing modeling. Let me tell you right now that weight should NOT be one of those concerns. Obviously, the height requirement reigns supreme when measuring up to the modeling standards sought out by agencies. If you meet the height requirements--whether it's for fashion and runway or commercial/print--that is the first step towards starting on the path to modeling. How much you weigh shouldn't be your biggest fear. It is rare that anyone can look at someone and say, "Oh, my gosh, he/she looks like they are 5 pounds over our weight requirement!" It just isn't realistic. If you look at many modeling agency websites, they clearly list the age and height requirements--rarely, if at all do they list any weight restrictions. The general rule of thumb when it comes to weight is that for models who ...
6 comments
Read more