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Thursday, March 20, 2014

Modeling 101 Skype Group Chat This Sunday 3/23

Making a quick announcement that I'm planning on scheduling the first Modeling 101 Skype group chat for this Sunday, March 23.

Time is TBD but will likely be after 5pm PST (please take note for those of you in different time zones).

There's a really important step you need to follow if you want to be a part of this group chat: you have to add me on Skype: dania.denise

No add, no group chat. I doubt many of you want to post your Skype usernames in the comments section of this blog post so that I can add you myself but if you're cool with making that info public, feel free and I'll send a request to connect. Or you can email me your Skype username directly to keep it private: daniadenise@gmail.com.

It's funny because there was a bunch of you that replied "Very Interested" to the poll I posted a month ago, asking if these types of group chats would be something worth putting together, yet not that many of you have added me on Skype to participate.

But regardless of the total turnout, I will make sure to host the group chat for those that do want to take advantage of the opportunity to talk about modeling related topics and receive advice, assistance and answers to questions.

Only members of the group will know exactly when the group chat will happen in terms of the time so that's another reason to join in on the fun this Sunday. I won't be posting the time on my blog so send me a request on Skype or comment on this post/email me your Skype username and you'll be in on the latest!

Friday, March 7, 2014

Why Strong Ankles Matter for Female Models

I gotta tell ya, I've trained a lot of female models when it comes to walking in high heels for runway and fashion shows and almost every time I've almost had a heart attack for fear that one of the girls was going to roll or break her ankle.

In the past I've vented about how I really hate the latest trends of high heels that place a lot of weight on the front of the shoe using the "platform style," which automatically makes the wearer feel like she's teeter-tottering.

Even I've had to do extra practice in these types of heels. To be quite honest, I'm looking forward to the day when high heels do away with excessive platforms and models can once again go back to wearing heels that promote more stability when walking. But then again, when has being fashion forward ever meant being comfortable?

But I digress...

Okay, back to what I was saying about training models to walk in high heels...newbies are the ones I worry about the most because they obviously aren't used to walking in these kinds of shoes and many times they're walking in heels they haven't broken in yet. Or if they have broken them in, they still require a lot of practice in getting their balance and using the proper posture when it comes to the runway walk.

It just dawned on me recently that one of the reasons why I think many new models have such a hard time walking in heels--for runway/fashion show purposes not every day walking--is because they have what I believe to be "weak ankles." Yes, it is a real thing.

When watching newbies practice in their heels, I almost always see their feet/ankles seem to give out suddenly and they almost go down for the count. Thankfully, I've yet to have a girl fall but it just seems like it'll only be a matter of time. It might not sound that serious but falling in high heels could easily lead to rolling the ankle, twisting, spraining or--in extreme cases--breaking it. I don't have to tell you that none of us want that to happen.

The main way to get comfortable walking in high heels so that it doesn't look like every step you're taking is as if you're walking with needles being jabbed into your feet, is to practice...and practice a lot. However, if you've been experiencing instances where you feel like you're about to fall or your ankles seem to give way, then I would greatly suggest taking the steps necessary to strengthen those weak ankles.

This is as simple as incorporating specific exercises that target the area. No, that doesn't mean you're going to have to go to the gym and buff up your legs. Strengthening the ankles is all about enhancing endurance of the muscles and tendons, not just in the ankles but the feet and calves as well.

Below is a link to a really useful article that gives examples of easy ways to strengthen the ankles:

PopSugar: 7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

The article doesn't talk about how these exercises relate to wearing high heels but the exercises mentioned will help strengthen and provide additional support to the ankles when practicing in heels for runway and fashion show purposes.

If you want a real challenge, purchase ankle weights. They shouldn't be crazy heavy, in fact, pick the lightest ones to start with if you've never used this kind of item before. I especially like the kind that look like scrunchies that come in various designs.

Using the ankle weights is simple: you strap them around your ankles and spend a few minutes each day wearing them around. Many people wear them while exercising but if you just want them for the purposes I'm talking about in this post, then stick to just walking around with the weights on at home.

Do not wear your high heels with your ankle weights! I haven't found any specific research that says doing so is bad but it just doesn't seem like a smart thing to do so for common sense purposes, I do not advise wearing high heels and ankle weights at the same time.

Wear the ankle weights around the house while in your socks, barefoot or you can put tennis shoes on and walk around a bit outside, whichever you like best. Start slow, 10-15 minutes each day. Do not go overboard--this is supposed to be a simple exercise. The idea is slow and steady because this is how you'll build endurance and strength in the ankles.

It won't take long to notice a big difference once you slap your high heels back on again. The heels will feel lighter and you should be able to feel more fluid and graceful as you walk--hence, the whole purpose of the ankle weights.

The more comfortable you feel when walking in high heels, the more solid you'll feel as far as balance goes and with stronger ankles, the less likely you'll be to take a spill that could put you out of commission (and out of your favorite stilettos) for a while.