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Answering a Reader Question #313

Anyssa Wrote:

Hi! This is a little embarrassing because its about weight, but do you know how us girls can loose our gut? i mean meaning as, I'm skinny, just i can't seem to get rid of my pooch no matter what i do! so do you have any tips on excersizes of foods we can eat to get rid of our "muffin top" LOL that seems to be my biggest insecurites since when i wear tight clothing it sticks out like a sore thumb :/

Hey, Anyssa! Never be embarrassed about such a question...we all deal with it and it's totally normal, so no worries. :-)

I did some research and below are links to two articles I think will help you out. For the second article, item #10 mentions surgery--obviously ignore that one, LOL. When it comes to anything related to health and weight loss/management, combining regular exercise with proper eating habits always makes for the best results:

 Exercises to Lose Your Muffin Top

 10 Great Tips on How to Get Rid of a Muffin Top
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